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According to the research, making use of a device with a lengthy handle can clean the tub/shower less complicated, taking less initiative as well as reducing tension on shoulders, knees and also lower back.
Specialists approximate that 80 percent of Americans will experience pain in the back eventually in their lives. To keep back discomfort from hindering the tasks of your day-to-day live, make certain to take the essential safety measures when possible-be it on the job or while doing tasks around your house.
Individuals have actually been whining about cleaning the restroom given that the arrival of indoor plumbing. Now a brand-new study by the College of California San Francisco/Berkeley Functional design Program suggests that help is on the means for those that dislike bending as well as extending to obtain a tidy tub as well as shower.
" The extensively used sponge and also spray cleaner cleansing method has a tendency to place users in a number of positions that can result in injury to the musculoskeletal system," stated study lead ergonomist and physiotherapist, Individual retirement account Janowitz. "Our study shows that making use of a cleansing tool with a lengthy deal with to do the stretching for you aids soothe musculoskeletal anxiety."
Complying with a few easy pointers can assist you prevent reduced neck and back pain, states Janowitz.
- • • Press rather than pull when you have to move a hefty object. Keep your back straight and the object near your body when relocating a things. Constantly prevent twisting while you are lifting.
- • • While carrying out typical household chores, use items that are ergonomically made to lower uncomfortable bending or stretching, such as the Clorox BathWand. Created especially for cleansing the bathtub and also shower, this useful tool has a 23-inch take care of and swiveling head that permits you to quickly reach large and hard-to-clean areas without straining or kneeling.
- • • A non-active way of living can contribute to lower back pain, so make certain to work out frequently. Workout is very important for strengthening as well as conditioning muscular tissues of the torso, or "core" muscular tissues, that sustain the lower back.
How to Clean a Bathtub: Best Bathtub Cleaning Tips and Hacks
How Often Should You Clean Your Bathtub?
It’s recommended that you clean and disinfect your bathtub or shower weekly, including the shower curtain. Of course, not everyone does this. It’s usually done at the same time you clean the entire bathroom, and many people put this chore off for as long as reasonably possible.
Now we all know that cleaning your bathtub and shower isn’t a fun or simple job, but let’s face it, it has to be done, and if you’re not performing this task at least once a week, you are not cleaning your bathtub often enough. A deeper scrubbing should be done once a month.
The bathtub is an essential part of your home and life. Ridding it of and keeping it from soap scum, dirt, mildew, germs, and invisible mineral deposits can seem like a huge challenge, but it really doesn’t take all that much time and effort to get your bathtub spotlessly clean.
How to Clean a Bathtub
Baking soda will be your perfect cleaning partner in clearing stains and mold from your bathtub. Especially when mixed with other household staples, baking soda creates a powerful cleaning solution that is both a gentle abrasive, and a deodorizer.
Baking Soda and Vinegar
As the power duo in household cleaning, a spray made from equal amounts of baking soda and vinegar can be used in routine cleaning to remove light stains, and kill mold and mildew. Spray the mixture around your bathtub, and let the mixture sit for 15 minutes before wiping clean.
Baking Soda and Hydrogen Peroxide
Baking soda and hydrogen peroxide creates a whitening solution that is safe to use even on grout and bathtub lining. Spray down your bathtub with hydrogen peroxide diluted with water, and sprinkle baking soda around the area. The fizzy reaction will lift away soap scum, water stains, and mold, while the hydrogen peroxide disinfects the area.
Baking Soda and Bleach
While you wouldn’t want to use bleach anywhere near your skin, a mixture of bleach and baking soda can be used to spot clean areas in your bathtub that may have heavy stains from mold, mildew, oils, and more. Simply add just enough bleach and baking soda to form a paste, and apply directly on spots. Leave for 10 minutes, and wipe dry.
How To Clean An Old Bathtub
Old bathtubs can be tricky as the staining and discoloration have most likely set. A bleach solution is your best bet in removing the stains and deep cleaning your old bathtub. Fill your tub with water, and add in ½ a cup of bleach for every gallon of water. Let sit and use a brush to scrub away stained spots. Rinse and repeat if necessary.
Alternatively, you can use a Mr. Clean Magic Eraser for stubborn stains that just won’t come out. Magic Erasers work by using micro scrubbers to lift away discolored stains using only water. It is safer for your skin, and healthier for the environment.
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